Class Descriptions
PEAK1
A great power vinyasa yoga class if you are new to PeakZen Yoga but also a challenging workout for any and all yogis. We will move at a slower pace to break down the poses and get that extra burn, but you can also expect to get your heart rate up with a great flow.
PEAK2
Level up from PEAK1 with this power vinyasa yoga class. You’ll be moving faster and trying out more challenging poses. You should be familiar with pose names and ready to sweat!
DESCEND
Join us for a candlelight yin class that is sure to relax your body and mind before bed. This class focuses on breathwork and deep stretching, holding poses for 3-5 minutes. Come unwind with us.
PEAK1 + DESCEND
Join us for the perfect combination - 30 minutes of vinyasa (flow) and 30 minutes of yin (passive, longer-held stretches). You are sure to leave feeling relaxed and refreshed!
SUMMIT
Get the benefits of yoga as well as the challenge of a strength class in this upbeat yoga class with weights! We will warm up with yoga, jump into a full body sculpt and then cool down with a great stretch.
SUMMIT + STEP
This unique class style will give you a little bit of everything! A third modern step aerobics, a third strength training, and a third of yoga! Never done step before? No worries! We will guide you every step of the way.
MOBILITY
Calling all adult athletes! Golfers, tennis players, weekend warriors or just people trying to keep up with their kids. This class will allow you to move the way you need in order to live the life you want. We will guide you through movements to work on your mobility, balance, flexibility, and core to improve body functionality and promote joint mobility and stability.